I'm Rob Westlake; I have been working in the health and fitness industry since 1997 and have developed a strategy of training people in thier homes and outside.  During this time I have been certified by the most reputable organizations.Currently, I am certified and insured through the American Council on Exercise (A.C.E.). My clients range in all shapes and sizes and include men and women of all ages and goals.I encompass many different disciplines to achieve individual goals with a strong emphasis on the mind body connection, nutritional support, motivation and overall sense of well-being. I have integrated a combination of results oriented techniques consisting of yoga, resistance training, pilates, core stability, plyometrics, TRX suspension system, cardio, stability ball, and good old-fashioned calisthenics.If you are interested in making a decision to improve the quality of your health both mentally and physically, please don't hesitate to contact me to schedule an assessment/consultation.If one on one training is not the right fit for you. I also conduct day and evening group fitness classes that meet outside at the corner of Greenwhich and Hyde (tennis courts), Monday through Saturday. Please call or email to enroll.References available orcheck me out at yelp.com

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